Think back to a time in your life when you tried something new.

When I was a teenager I volunteered to work the water station at a 10k (6.2 mile) race.

It was called the “Heaven Can Wait” 10 K run and ironically, it was sponsored by the local cemetery.

My job as a volunteer was to pass out water to the runners. I remember being so excited to see all the different kinds of people who passed by and grabbed a cup of water. Some ran past, some walked past and a few rolled by in wheelchairs.

I saw so many different types of people doing it, I thought maybe I can do it too!

So the next year I signed up for the race and gave it a shot.

Back then I didn’t do much to prepare except jog around my neighborhood. I never tracked how far I jogged, or timed myself, I just ran around. 🙂

I had no time goals for the race, no specialized training, no game plan, nothing.

Needless to say that I prepare differently when I run races today, but back then my only goal was to finish.

On the day of the race, it was incredibly hot and humid. I remember struggling at about the 5th mile, thinking, “I must be crazy, why did I do this? What was I thinking? And at one point, I said, “I am never doing this again!”

Have you ever felt that way about something? You eagerly undertake a goal and in the midst of it comes a moment of struggle or challenge, and you realize it is much harder than you ever thought it would be? Just about everything meaningful is.

That first 10 k race was quite an experience. I jogged, I walked, I jogged and I walked. At times, I didn’t know if I could finish.

Then came a defining moment.

At one point near the end, a 70 year old man ran past me, very very fast, and I felt embarrassed that I was 50+ years younger than him and I couldn’t even keep up with him.

I felt defeated for a second.

But then I realized something.

He was running his race and I was running mine.

He had different capacities, experience, training and goals for himself. I had mine. (remember my goal was merely to finish).

How often in life do we compare ourselves to others and feel disappointed in ourselves when we really shouldn’t?

After a minute, it hit me that this was a lesson I could draw from. I learned something about myself in that moment. I turned my embarrassment into inspiration.

I decided that I would not give up on running races, in fact, I would run even more races and I would learn how to train and prepare properly and one day I would be one of those 70 year olds who was still running.

As I crossed the finish line, I was proud of my accomplishment.

I am so glad I didn’t give up on running. Today it is an incredible source of joy in my life. I have run several more races since then, 5ks 10ks and I still run purely for fun. I made friendships with other runners and I can report that I love it now more than ever.

In life we all have those moments where we compare ourselves to other people. It’s only natural. Don’t allow those moments disempower you. Turn them into motivation and let them inspire you. Use them to illustrate what is possible.

Every struggle is rich with opportunity.

You define your own race when you define your own Goals and bring your own gifts and perspective to the experience, no matter what it is.

With the proper preparation, coaching and conditioning, you can improve your results to achieve anything you want in life.

My results are completely different today because whenever I commit to undertake something, I come equipped with my own personal goal setting strategies, a blueprint I follow, and a plan of action.  I can do things now that I could not even do in my 20s all because of coaching, a focused approach, strategy, mindset and conditioning.

You decide your race and you decide your own pace.

Rarely in life will your destiny be determined by one single race.

“Success is a peace of mind which is a direct result
of self-satisfaction in knowing you made the effort
to do the best of which you are capable.” -Coach John Wooden

Life is a series of races.

There are lessons in every race. There are life lessons to be learned every single day.

If you don’t win the race, but you get the lesson, improve and grow, you are truly a success.

Live Your Dreams,

Jill Koenig

Author, Certified Goals Coach

Author’s Bio:

Jill Koenig, the “Goal Guru” is America’s Top Goals Coach. Author, and Motivational Speaker. She is an expert on the subjects of Goal Setting, Peak Performance, and Business Success. Her Goal in life is to help you UNLEASH your untapped potential and achieve your goals. Get your FREE Goal Setting Worksheets at

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